CORONA VIRUS PROOF TRAINING

In an effort to do our part to prevent the spread of Covid-19, we have temporarily suspended all in person training sessions to adhere with social distancing recommendations, whether they be at our gym, in a park, or in home.

However, this is allowing us to branch into different avenues to assist with your goals, regardless of physical, or equipment limitations.

The few days of our gym being shut down before the quarantine, allowed us to rapidly film hundreds of videos to design custom, quarantine friendly workouts.

We want to ensure that while almost all events of 2020 are cancelled or postponed, your health and 2020 summer bodies, are in fact, not cancelled.

Here are a some video examples!

HOW DOES PROGRAMMING WORK?

We will ask you a number of questions and will then take all the information you share with us and put it into a custom home program.

You will receive a log in and instructions on how to follow along with your program.

Each day you will be able to follow along with videos describing your program and provide us with feedback on how you did through the app. Your coach will then take this information and use it to modify the program to you and your needs.

While we may not have access to the equipment you are accustomed to training with, most of us have more free time than we’ve had at any point in recent memory. So lets put it to good use and push forward towards your goals.

HOW ABOUT NUTRITION COACHING?

Included with your program will be nutrition coaching. Our in house nutrition specialist (Marina) will set you up on myfitnesspal in a way that she has weekly access to all the food you eat. We will set goals together, and provide weekly feedback on how to improve your eating habits so you can continue to make progress (even when limited to the food you have on hand at home).

LAST BUT NOT LEAST

We simply want to thank you for helping support small businesses during this difficult time. Hopefully this all blows over soon, but in the meantime, we appreciate each and every one of you that is continuing to remain a strong member of the myFIT Family.

We will go above and beyond not only during this epidemic, but also long after, your assistance will be remembered. Thank you.